What is EFT Tapping?

EFT, the emotional freedom technique

Tapping is a somatic practice that feels like a massage for the emotions :)

EFT, or Emotional Freedom Technique, also known as "tapping," is a therapeutic experience designed to help you release built-up emotional tension. It combines principles of modern psychology with the ancient wisdom of traditional Chinese medicine, making it a holistic approach to emotional well-being.

The practice involves gently tapping on specific acupuncture meridian endpoints while being guided through a series of call-and-response statements, visualizations, and breathwork.

This process helps to identify and process the underlying emotions such as stress, anxiety, overwhelm, fear, and grief, and even emotional numbness. This process also supports manifesting by calibrating our emotions to match the emotional frequency of our dreams.

By engaging both the mind and body, EFT promotes emotional regulation, a calm nervous system, and harmony with oneself and the universe. Many people find it not only relieving but also empowering, as it equips them with tools to manage their emotions and cultivate a sense of inner peace and quiet confidence.

My Story

Benefits

EFT tapping offers a gentle yet profound way to release emotional tension, allowing you to find relief without overwhelming your system. As you engage in this practice, it helps to neutralize disruptive emotions, creating a sense of balance and calm.

By raising your current emotional frequency, EFT empowers you to connect with a more positive state of being. This process often leads to new insights about yourself and your life, unveiling perspectives that may have previously eluded you.

Through regular practice, you cultivate self-acceptance and learn to embrace even the most challenging situations with grace. It works to eliminate limiting fears, such as the fear of failure and self-doubt, helping you break free from the mental barriers that hold you back.

EFT fosters a sense of self-esteem and self-love, nurturing a deeper connection with yourself. It also provides a valuable tool for processing old trauma, including PTSD and complex PTSD, offering a path toward healing and recovery.

As a form of somatic work, EFT is accessible from the comfort of your home, allowing you to take charge of your emotional well-being at your own pace. This approach helps to eliminate the blockages that may be hindering you from stepping into your best future and becoming the most empowered version of yourself.

Cons

The cons include:

1. Discomfort or apprehension about reaching catharsis

Remember: A cathartic experience is not always guaranteed, but when you're ready to, you will reach it. Just remember that catharsis means "to release emotional tension (usually by music or art)." In tapping, the release of tension results from a ton of love and acceptance.

2. Limitations on how deep you go

Remember: Tapping does not exceed what your mind and heart are ready to handle. Our psyche will protect us. If you're resisting going into emotional places you're not thrilled about revisiting, or you're feeling numb, it's OK, I've been there. I can say that tapping does not have to "go deep" to be effective. Shallow dives will still offer stimulation just as acupuncture would on your body. Sometimes the result is simply that your breaths are longer, and sometimes that is enough to feel much emotional tension gone. At the end of the day, you are giving a massage to your nervous system. When the conscious mind is ready to hold space for unconscious processing, it will do so, and you get to control that. The goal is not to rush your process but rather to give yourself space to process whatever is holding you back from moving forward and feeling free.

3. Accessibility to a private environment

Remember: A tapping session is about self-love and self-care. Thus it requires boundaries that will ensure you are free of distractions. It's possible to do it while driving or at work, but I do not recommend it and encourage you to have a safe and private environment.

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